SPORTS MASSAGE
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs.
IASTM
Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment. It is applied using instruments that are usually made of stainless steel with beveled edges and contours that can conform to different body anatomical locations and allows for deeper penetration. The tools are used for the detection and treatment of soft tissue disorders. Instruments effectively break down fascial restrictions and scar tissue. The introduction of controlled microtrauma to affected soft tissue structure causes the stimulation of local inflammatory response. Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities resulting in remodeling of affected soft tissue structures. Adhesions within the soft tissue which may have developed as a result of surgery, immobilization, repeated strain or other mechanisms, are broken down allowing full functional restoration to occur.
ONLINE PERSONAL TRAINING
Whether you’re getting back in shape or training for a triathlon, you’re not on this journey alone. Online training allows you to have a coach guide your training with unparalleled expertise. Each program is developed specifically for you with consideration to your ability, goals, and available equipment. At a fraction of the cost of in-person training you can have 1 on 1 coaching by a strength & conditioning expert. Guidance includes reviewing and coaching technique, making adjustments to your program and regular check-ins.
MYOFASCIAL DECOMPRESSION
Myofascial Decompression is a novel approach to manual therapy and exercise that combines negative pressure technology with evidence-based movement science principles in orthopedics and sports medicine. Focus is on incorporating cupping therapy to achieve efficiency of motion with fascial mobility and neuromuscular re-education.
FUNCTIONAL RANGE CONDITIONING
Functional range conditioning (FRC) is a comprehensive joint training system based in scientific principals and research. FRC readies your joints and tissues by improving your body’s ability to effectively produce movement at greater ranges of motion with greater strength and control. The three main goals when utilizing the FRC system include the following.
MOBILITY DEVELOPMENT
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively
JOINT STRENGTH
While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
BODY CONTROL
Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
ASSISTED STRETCHING
Assisted stretching involves a trained practitioner using various techniques to lengthen muscle and increase the range of motion around a joint. Whether you’re working your way back from an injury or training for an athletic event, a primary objective of an assisted stretching regimen is to ensure that you feel limber and more mobile when you get off the table. Stretching programs are tailored to an individual’s personal goals, abilities and needs.
Pricing
30 MIN
SINGLE SESSION
$40
Receive a 30 minute customized sports massage based on your specific needs. These sessions will include the necessary massage techniques and modalities for optimal results within the session time frame at no additional cost.
30 MIN
MAINTENANCE PLAN
4 SESSIONS
$155
The maintenance plan is perfect for regularly active individuals and those with reoccurring pain and discomfort. The damage done during a week of physical activity or even inactivity can lead to pain, injury and poor performance if treatment sessions aren’t included in your regular schedule. Prioritizing self care is one of the best investments you can make. Receive four 30 minute customized sports massage sessions based on your specific needs. These sessions will include all necessary massage techniques and modalities for optimal results within the session time frame at no additional cost. The four sessions must be used within 4 weeks of purchase.
60 MIN
SINGLE SESSION
$75
Receive a 60 minute customized sports massage based on your specific needs. These sessions will include the necessary massage techniques and modalities for optimal results within the session time frame at no additional cost.
60 MIN
MAINTENANCE PLAN
4 SESSIONS
$280
The maintenance plan is perfect for regularly active individuals and those with reoccurring pain and discomfort. The damage done during a week of physical activity or even inactivity can lead to pain, injury and poor performance if treatment sessions aren’t included in your regular schedule. Prioritizing self care is one of the best investments you can make. Receive four 60 minute customized sports massage sessions based on your specific needs. These sessions will include all necessary massage techniques and modalities for optimal results within the session time frame at no additional cost. The four sessions must be used within 4 weeks of purchase.